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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
E Prime, truth and Plato
A collection of posts regarding E Prime and my part in the discussions (I am Basho)
AIRSOFT: Longmoor Weekend Review
This weekend the Dark Angels attended the Longmoor FIBUA village near Liphook owned and used by the M.O.D.
Tier 1 Military Simulation – Operation SNAKEBITE
http://www.youtube.com/embed/olUjdKqBL0I I have often remarked that the challenge of making an airsoft film - when you are also playing [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Hong Kong City Blues – Special Edition
This is a “Special Edition” of my Hong Kong at night film. The beautiful skyline of [...]
Sunshine DVD movie review
Do you recognise the following quotes? "I have seen things you people wouldn't believe." "This is Ripley, last survivor of [...]
Death Proof
Deathproof is another movie from QT that speaks of his private obsessions; deep things that are really a part of his psyche...
Cambodia – Journey to Angkor
Spiderville stands between us and the wats, can we escape the 8 legged freaks?
The story of my new PC: Part Three – I HAVE IT!
Finally the quest ends!
BASHOCAM! Longmoor November 2007
Footage taken on my gun mounted video camera of the day's play on the second day of this fantastic event.
The nature of truth
What is the nature of truth? This is a question often asked of Philosophers, Scientists and Religious Leaders. All that [...]
Christopher Ward Kingfisher Diver-Pro review
What makes a man’s watch? It seems to me that the big names in male watches are struggling to sell their brands. Unfortunately this has led to truly hideous watches that have all the hallmarks of a marketing department struggling with not only reality, but also a sense of the times. The times are hard.
Bulova CURV Chronograph Watch Review
Introduction .“What, that one?” I asked leaning down to get a closer look. “Yes,” Ibrahim replied. “The Hublot?” “Yes” [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
Bodh Gaya and the Tree of Enlightenment
“Who are your inspirational hero’s?” I asked a friend.“Dunno. King David, I guess, would be one.”“Awesome answer,” I said, impressed [...]
ASK.COM: Jeeves is ALIVE!
I have always been interested in exactly how intelligent the system was and so decided to interview the search engine as though it was a person and find out!
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background. [...]
Slumdog Millionaire Movie Review
Cesca and I sat in the heat of the Mumbai movie theatre around the corner from the Victoria Station – that defining landmark at the centre of the city – and waited for the film to start. All around us were packed in hundreds of the Mumbai crowd. I scanned their faces. The film was in English with no subtitles, other than those found in the international edition, so most of the audience were those more educated types who understand English very well. None-the-less, I was sure that all over the city a large variety of people packed in to cinemas and movie houses to see this film and its greatest star.