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The Iron Church – Why Do People Quit Fitness Training? ( Cloned )
The Four Goals That Run Every Training Programme — And The Adaptive Engine That Serves Them When a new disciple opens Iron Church, we don't ask them to pick a "split." We ask them what they actually want. There are six options on the screen, but four real adaptations underneath. The New UI for the Iron Church "Aesthetics" is simply hypertrophy with a specific visual slant. "Just get me training" is a default for the undecided. But the four truly meaningful goals, established as distinct physiological processes by sport-science literature, are: Get Stronger Build Muscle Lose Weight Feel Healthier Each one trains a different system. Each one has a different evidence base. Each one demands a different discipline, a different volume profile, and an entirely different relationship to fatigue. The most common reason lifters stall isn't a lack of effort—it's training for one adaptation while expecting another. A powerlifting [...]
The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Airsoft Adventures Podcast
I have been playing airsoft now for 7 years, which is an easy date for me to remember as I started my first proper skirmish on my stag night. I went on from there to play regularly at the old London site of Electrowerkz and was soon drafted into the Dark Angels (as they were then known); a 30 strong team of serious CQB players. Soon after that I was asked to join the marshalling team at Electrowerkz and rose to become a senior marshal and even ran the venue on my own a few times. Unfortunately, Electrowerkz closed on the day I left to go travelling and the Dark Angels became team Delta-Alpha. They have gone from strength to strength since then and have successfully branched out into playing military simulation games as well as appearing on TV, a music video and as “resistance security” for the Sarah Connor Chronicles London launch party
Singapore: Gateway to SE Asia
The hottest cold One of the first things that hits you on arrival to Singapore airport is the intense cold. Litres of Icy cold air is blasted at you from almost all directions from a myriad of air-conditioning machines the size of skyscrapers and it is quite nice to get outside and experience a little heat for a while. Air-conditioning has been taken to new heights by the Singaporeans, indeed the entire Tube system is frosty cold conditioned, as is every single mall and many of the pavement steps surrounding them. To walk around Singapore is to be blasted by heat and cold at such extremes you wonder if you have wandered into a new form of torture.
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about [...]
Basho Reviews : Michael Clayton
What is it with George these days? The last 4 or 5 movies he has been involved with have all been seriously excellent. Whatever is leading to the rhythm he has found, I thank the god's for it...
Wudang Mountain – Climbing the Dao in China
A journey to Wudang Mountain; the small mountain range in the northwestern part of Hubei, China, just south of [...]
Stephen Hawking – “The Grand Design” book review by Basho
I’m an avid reader of New Scientist magazine. In fact I get it every week. The headline will usually be [...]
Weakened Ghoulbane Walkthrough
**Please note that this entry is my diary of my quest for the Ghoulbane** **CONTAINS SPOILERS!** **Current version: 2.0 - [...]
Tier 1 Military Simulation – Airsoft Training Day
It is often said that Airsoft is a game of extreme variety. At one end of the spectrum there are the speedball players who only play in small arenas. For they the game is about CQC accuracy, high rates of fire and aggression. Tactics tend to be personal and if they play as a team at all it is usually in very small groups. There is hardly what could be called commanders. This was the airsoft of Electrowerkz. Veterans of that site tend to be tough, able to run into massive volumes of fire without flinching and a little unhinged. All the way at the other end of the spectrum is the sort of military simulation that companies such as Stirling offer in the form of training missions, hiking into countryside for 2 days for a 10 minute fire fight and being tortured when captured. It is into this enormous dichotomy that Tier 1 Military Simulations has launched their services pitched at both parties.
Email on BBC Radio Oxford
A few months ago now I had an email read out on a BBC Radio Oxford call in show that [...]
Outside Context New Zealand articles now on iPhone
The most common question I have been asked by people after returning home is, “which was your favourite country to [...]
Mountains of New Zealand
Bilbo: "I want to see mountains again, mountains Gandalf!
Shimla mountains and a happy meeting
When you travel through a country, especially if you are using a published travel guide, you are walking a well trodden path. Indeed maybe a thousand people are doing it with you simultaneously. This has a very strong effect over time, as more and more guest houses start catering only to the backpacker and spring up all along the route, which had myriad knock-on effects. Such as: taxi services who know the guide books better than you do and hordes of travellers at ever corner all "experiencing" the local atmosphere; all the time failing to realise that they are in a "bubble" like a Disney theme park ride.
Tier 1 Military Simulation – Operation SANDSTORM Writeup
"But I didn't want to raise the alarm" "Why not?" I asked "Well," said the man, uncertainty creeping into his [...]
A War Letter
My darling wife, I cry a bitter tear at being parted from you during this awful conflict. It is terrible, [...]
It Shouldn’t Happen to a Backpacker: The Moth Story
As a traveller you know, and even expect, the unknown to occur. You want this; for some it’s the whole point of leaving their home in the first place. It’s usually to do with the fun stuff like walking the Great Wall, eating Sushi in Tokyo Fish Market or jumping off a bridge in New Zealand with only an elastic band to prevent your death.
James’ Travel Packing
What do you need for a year long adventure? Don’t ask me, it’s my first time! Nevertheless, I am taking [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life [...]
Tier 1 Military Simulation – Operation DEADLIGHT Promo
This Tier 1 event included elements of a Tier 1 Sub Op and involved two live kidnaps of players obtaining their Tier 1 Team Badges. Some fantastic action, strong story and roleplay. Basho is proud to present some of the finest milsim on the planet.
