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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
Email on BBC Radio Oxford
A few months ago now I had an email read out on a BBC Radio Oxford call in show that [...]
Jaipur, the Kalka–Shimla Railway and onto Shimla
I sat on the balcony and considered the view. The remote 7800ft high mountain town of Shimla flowed over the [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest [...]
Northland: Part Two
Basho and Cesca meet Tane Mahuta - The God of the Forest
Fitness DVD Reviews – Insanity with Shaun T
This is the first in a series of reviews of the top home workout DVDs, starting with Insanity.
Tier 1 Military Simulation – Operation PAYBACK – Download Now
This incredibly well played event showcased some of the highest quality effects ever used in milsim. Including RPG attacks, EOD detonations, explosive entry and more. All captured in the 20 minute film from Outside Context. If you have any interest in milsim then this is a must watch!
ATC 2K video camera review
There are times in film making when you want to be able to capture environments that destroy normal equipment. There are times when you need to be able to get a strange view point of the action. There are times when you need to be able to leave the camera running and concentrate on something else. These are also times when a full size camera would interfere with what you are shooting.
Mysore
In India, catching a tuk tuk and negotiating the fare – or even the simple existence of the destination – is a national pastime. Not one driver, in three months, took us where we wanted to go without comment, argument or an all out fight. At first, this grates on the nerves and then you cant help but be brought down by it. Then you feel victimised for being western and (relatively) rich. You start to think that they are all out to get you personally. However, it is none of these; it is an official sport. Take it as a sport, a sparring match, and you suddenly find it fun.
Tuk Tuk in the dark – A journey into Varanasi
There was only one time in our journey around India that I didn’t feel entirely safe, one moment where I [...]
The story of my new PC
what a nightmare ordering off the web can be!
Losing Control, Releasing Nature – The Directors Cut!
In the last of my series of films re-examining my output over the last 10 years, I present the definitive [...]
Bodh Gaya Part 2 and onwards to Sarnath
Eating food in India is no joke. On one hand there are high-end coffee cafes that have prices that could only make sense to the gainfully employed. High-end coffee needs to be carefully metered out as it is too comforting and familiar a western experience to eat in such a cafe. Not only does it take you away from your local-encounters in this mighty country, but also takes a large amount of Indian coin from your purse and that directly affects how much you have to spend on the fun things.
Magpul PTS AEG – Part Two
The first thing that hits you when you are trying to sling the Magpul PTS is that it is not heavy. Even with a battery and loaded P-Mag in, it still is lighter than many AEG’s. This is due to mainly to the size of the gun, the skeletonised stock and the light but strong plastic in the hand guards. I slung it to a Chalker “Tactical Bra” sling that hangs the gun directly on the bodies centre line. It was short enough that when I knelt it did not strike the mud, but of course if you are tiny then this may still happen to you.
Tier 1 Military Simulation – Operation BLADERUNNER
My first ever commissioned film was released today and stands as a landmark for Basho films. I have learned more [...]
Maxpedition Rolly Polly Extreme Review
Maxpedition's latest is put through its paces
Fear is the mind killer
Cesca skydives 15,000ft and Basho jumps the 134m highwire Nevis bungy!
Lets go tubing! A Basho Film
"Lets go tubing!" This video highlights the crazy day my friends and I had while tubing the legendary Mekong river in Vang Veng, Laos, South East Asia in November 2008.
Malaysia: Highlands to Langkawi
The Cameron Highlands, well named that they are, are the tea growing centre of Malaysia. The temperature up the top is a good 4 degrees less than in the cities and a nice breeze helps take off a few more. It is a place of gentile rolling tea fields under mountainous peaks. I found this much more to my liking!
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to [...]
Hamilton JazzMaster Maestro Auto Chrono Watch Review
Yes, there are many reason to wear a watch, but simply telling the time is the least of them. The first clue that there is another reason comes from the mind boggling array of wrist-based choice.