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Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
Things Will Change – a Basho travel film
Things Will Change A travel film exploring humanity's journey through history, touching on themes of faith, nature, technological advancement, and the essence of human connection. The film is divided into four chapters, each reflecting on different aspects of human existence and evolution, inspired by the evocative AI-written poem Things Will Change. Do Not Fear I loved travelling. That is to say, I loved the movement and change. Often, we travel only to reach a particular destination quickly, and indeed, that is how I travel for work. In 2019, I completed an 11-city worldwide speaking tour during which I engaged in live debates with 11 different Google AI experts about the future of AI (which was fun!). Some people asked me why I didn't blog my way around. As a travel writer and blogger, they thought this experience would be like my [...]
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
Malaysia: Melaka to Kuala Lumpur
Our first port of call in Malaysia was the UNESCO town of Melaka, which is nestled on the west coast of the peninsula below Kuala lumpur. The journey from Singapore to the town was uneventful being mainly two good roads (the 1 and the 5), but I was feeling an increasingly vivid sense of excitement about truly getting into SEA and taking that first footsteps on our journey.
Basho’s art 1992 to 2011
I have finally finished a long time project (no more procrastination for me!) to scan in all my paintings, drawings and sketches from the last 15 years and post them up here. After all they were not doing any good in my case on my cupboard!
Tier 1 Military Simulation – Operation BLACKHEART promo
This is a dual editor collaboration. The DVD will contain 2 x 30 minute renders of the footage from the game (one by me and one by Chris). We had filmmakers following both teams, capturing all the briefings, the serial events and all the action in the best FPS Basho tradition - quite a package!
Welcome to New Zealand
New Zealand is a country Cesca and I have longed to visit for many years. Tales speak of this island and its seemingly unique people. That they are more friendly than the most sociable of Australian’s, more “outdoors-loving” than even Scottish highlanders and more into extreme sports than anyone outside Cirque-de-soleil! Moreover, all of the “Kiwis” I have met have been the most persuasive of ambassadors as they have a deep and abiding love of their country, a great love of sporting life and and all of them stand a pint.
Short Jolly Swagman Backpackers Review
A copy of my Hostelworld.com review: Jolly Swagman Backpackers, Sydney, Australia 25th Jun 2008, 3 [...]
San Francisco
24 hours in "The City!"
New Zealand – Country of Contrasts (Special Edition)
After watching LOTR for the first time I started a long journey of the heart. The first steps were the [...]
Sarah Connor? – Basho’s WA Hardballer Review
The shop was fresh out of Phased Plasma Pulse-Lasers in the forty watt range
Is the Insanity Defence Itself Insane?
As with my first article expounding my political thoughts, philosophical views and religious methods, a reader has kindly taken the [...]
Sennybridge, a Basho film about “The Chernarus Conflict”
To those of you who play computer games, the country of Chernarus may ring a few bells. As anyone who loves the Arma series of games from Bohemia Interactive will tell you Chernarus, or Black Russia, is a fictional post-USSR country somewhere in the East that is used as the main game location. TA Events have licensed the entire storyline from Bohemia meaning that players at the event could sign up to the various factions found in the series. When someone says that you should get out from behind the keyboard and get some exercise, these events enable you to re live the brilliant, in-depth storyline for (almost) real. A detailed account of the factions and background to the event can be found here and it has a very professional depth to it not usually available to airsofters.
Tier 1 Military Simulation – Operation SNAKEBITE writeup
I stood alone in the pre-dawn of the morning and the silence of the surrounding forest was punctuated only by the hooting of owls and the snoring of AQT players as they serenaded the coming sun. I was taking my turn on watch and the firebase was so dark that I couldn’t really see my way to walk around the inside of the perimeter. It was a large base by airsoft standards, about 70 meters long and 20 wide, with several small wooden buildings, huts and fire positions all surrounded by steel barrels acting as the wall between the players and the trees beyond. Every few steps I raised the NVG scope to my left eye and took a look into the gloomy and misty darkness. Through the NVG there were only dark shapes with blurry outlines, suggestive of men among the trees, but these didn’t move so I took them to be bushes. Nevertheless, I gripped my rifle tightly in my right hand.
A War Letter
My darling wife, I cry a bitter tear at being parted from you during this awful conflict. It is terrible, [...]
The Blue Mountains
I can see my house from here!
Basho Reviews : Eve-Online
In space no one can hear you Cha, Cha, Cha!
Vista to Windows 7 Upgrade: Basho’s Experience
There is a popular, and perhaps even factual adage, which goes like this: “Never upgrade a Windows product; always do [...]
“Venice, after the opera” – Digital Watercolour
"Venice, after the opera" by Basho Painted in Rebelle 3.
China’s National Treasures – Pandas and the Terracotta Warriors
Everyone loves Pandas and at the Panda Conservation Centre near Chengdu, China is probably the best place to see [...]
Patrick Stewart in Macbeth
Last night I took my mother to see a master performance of this most difficult of plays. Macbeth:The Scottish play. [...]