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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
And so I went for a walk…
"And so I went for a walk..." by Basho Painted by hand onto a Microsoft Surface Studio 2 in the software "Rebelle" using a digital stylus. This is near the village of "Mount Bures, Suffolk, UK" [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
Varanasi – City of the Hindus
Many Indian cities are a jumble, a mix of the ancient and modern, but nowhere I have ever been compares in this regard to Varanasi. I come from a country, and from a city, which [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
Northland: Part Two
Basho and Cesca meet Tane Mahuta - The God of the Forest
What does it mean to be a man in the modern world?
What does it mean to be a man in the modern world? How do men feel and why do men play violent sports?
“Venice, after the opera” – Digital Watercolour
"Venice, after the opera" by Basho Painted in Rebelle 3.
Temples of Angkor : A Basho Film
After spending 3 days over Xmas 2008 in Siem Reap, and recording over 2 hours of footage of our exploration of these amazing structures, I couldn't help but make a short film to celebrate them.
Arriving in Japan
I have always looked at maps of the world and wondered if they skew perspective. America appears massive while Australia [...]
Patrick Stewart in Macbeth
Last night I took my mother to see a master performance of this most difficult of plays. Macbeth:The Scottish play. [...]
Kangaroo Island WWOOFing
WWOOFing for the 1st time on KI
A day of triumph!
Today is a great day! www.outsidecontext.com is now (for the moment at least) the number one hit on Google for "outside context". I have finally beaten the seemingly cheating Wikipedia entry! Time to celebrate!
Truth and knowing
Truth and knowing. "What is truth?" — Pontius Pilate, the Gospel of John. Truth is easy to explain but rather [...]
The American War
They say the better part of travelling is meeting the people from the countries you visit. They do not say how much that meeting will affect you, neither how heartbreaking such encounters can be. The first time I met a one legged man in Laos, while visiting COPE – the charity for the war injured, I asked him how he lost his leg? “The American’s took it,” he replied.
Cloudy Bay Pinot Noir 2018 – wine review
I wanted today to take you on a journey to the Marlborough region of New Zealand and elicit a [...]
Uluru and The Outback
Beating about the bush! AKA: "A dingo stole my marshmallows!"
New Zealand : A Basho Film
A short (10 minute) film highlighting New Zealand. Includes whales in Kaikoura, Fjords, Glaciers by Helicopter, The far north, the Volcanic heart, the sounds and a trip through the forests of this magical country!
Every Waking Moment by Goran Powell – Book Review
I first came across Goju Ryu and the DKK style while sat in, the now defunct, Borders in [...]
Christopher Ward C60 Trident “Bond” Review
Obsessions that you share with others can never be judged rationally as you lack the context needed to see them from the outside. In order to see them for what they really are you need an example of the same thing in a new context that you don't obsess over.
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest [...]
Basho’s art 1992 to 2011
I have finally finished a long time project (no more procrastination for me!) to scan in all my paintings, drawings and sketches from the last 15 years and post them up here. After all they were not doing any good in my case on my cupboard!
Hong Kong City Blues : A Basho Film
The magical night skyline of Hong Kong
