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The Iron Church – Why Do People Quit Fitness Training?
The Four Goals That Run Every Training Programme — And The Adaptive Engine That Serves Them When a new disciple opens Iron Church, we don't ask them to pick a "split." We ask them what they actually want. There are six options on the screen, but four real adaptations underneath. The New UI for the Iron Church "Aesthetics" is simply hypertrophy with a specific visual slant. "Just get me training" is a default for the undecided. But the four truly meaningful goals, established as distinct physiological processes by sport-science literature, are: Get Stronger Build Muscle Lose Weight Feel Healthier Each one trains a different system. Each one has a different evidence base. Each one demands a different discipline, a different volume profile, and an entirely different relationship to fatigue. The most common reason lifters stall isn't a lack of effort—it's training for one adaptation while expecting another. A powerlifting [...]
The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
You’re the Pretender – a Tier 1 tribute
A loving tribute to 5 years of Tier 1 Military Simulations events. They say that it is only when you lose something that you realise the value it had. That emotional wrench requires a loss of access. Not that [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
The day I met the Buddha, and killed him
Delhi. Many people say they have “done” Delhi, but in all honesty they haven’t. They have perhaps done the tourist parts of New Delhi, or maybe spent some time in an Ashram there – which amounts [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
“The Backroad to Bures”
"The Backroad to Bures" by Basho AI image upscaled from 2019. It would make a lovely computer background.
Life Goals : Converting the Garage to a Gym
I have written before about working out at home, but I never thought that this post would be anything [...]
Dealing with and De-escalating Conflict when Switched On
I have written before about violent conflict and the story of a crime, a true crime, and its martial consequences. [...]
Sennybridge, a Basho film about “The Chernarus Conflict”
To those of you who play computer games, the country of Chernarus may ring a few bells. As anyone who loves the Arma series of games from Bohemia Interactive will tell you Chernarus, or Black Russia, is a fictional post-USSR country somewhere in the East that is used as the main game location. TA Events have licensed the entire storyline from Bohemia meaning that players at the event could sign up to the various factions found in the series. When someone says that you should get out from behind the keyboard and get some exercise, these events enable you to re live the brilliant, in-depth storyline for (almost) real. A detailed account of the factions and background to the event can be found here and it has a very professional depth to it not usually available to airsofters.
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself [...]
More P0rtal Wallpapers
Here are some more P0rtal wallpapers for you to enjoy! Click to embiggen! Aperture_Science_outsidecontext.com Aperture_Science_2_outsidecontext.com [...]
The Salmon of Doubt
Gday all Has anyone else read “The Salmon of Doubt” penned by the late great Douglas Adams? One section [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling [...]
“The Day the Earth Stood Still” review (1951 & 2008 versions)
Rule 1: Don't antagonize alien super-robots!
Laos, the gem of Indochina – a cultural connection
Spend any time in Laos and it quickly becomes clear that tourism has the potential to ravage this beautiful culture. Travelling through the Laotian hubs is to see history in action. Starting with Luang Prabang; the epitome of French colonialism, forever been preserved for the future by UNESCO.
Tokyo Marui Pro Goggle Review
After coming home from my travels I accessed my secure shipping container and got out all my airsoft gear. GZ is coming and I wanted to do a ops check and full clean so I would be ready. My old, fantastic, HFC mesh mask had seen better days. After considering the risk of using rusty mesh, I benched the mask and started hunting around for another solution. There was something else too. My team now play 24h milsim games. As I was going to join them, I needed a face rig that would enable me to eat and sleep in the field, but not be a compromise on safety.
The Men Who Stare at Goats
Parapsychology Special Forces and the War on Terror
The Great Barrier Reef
Diving on the PADI Advanced course!
San Francisco
24 hours in "The City!"
Big in Japan
This was the very first film I ever made when I first purchased my camcorder. In 2008, I visited my [...]
This is India
I flipped out my phone and called the hotel. We were waiting outside the Mumbai airport, it was late, dark [...]
Tier 1 Military Simulation – Operation BLACKHEART promo
This is a dual editor collaboration. The DVD will contain 2 x 30 minute renders of the footage from the game (one by me and one by Chris). We had filmmakers following both teams, capturing all the briefings, the serial events and all the action in the best FPS Basho tradition - quite a package!
A Basho Film: Blue Hunter
Here is the next in the line of Basho Films. I am working hard on the next one and have [...]
Truth and knowing
Truth and knowing. "What is truth?" — Pontius Pilate, the Gospel of John. Truth is easy to explain but rather [...]
Tactical Man Watch?
My friend, “Big D”, gave me a going away present when I announced that I was leaving for a year. It was, what he called, a “Tactical Man Band”. That is the classic macramé bracelets beloved of Girl Guides, made out of super strong and manly paracord used by soldiers. Not girly at all. Seriously. You, stop laughing.












































