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The Iron Church – Why Do People Quit Fitness Training?
And what the science — and AI — say about how to stop them. I would leave work after a long, hard day in the city and simply have no energy to attend my GoJu Ryu Karate training. I’d call my wife, as though for permission to quit, and she would always talk me into going. So, I did. I would always call her back after the lesson, almost high from how awesome it felt to use my body. She knew exactly what to say to get me to go, always motivating and tailoring her advice to me. So perhaps people quit fitness because the system they are using treats them like the average of their demographic — just a spreadsheet entry saying “Male, 28, Intermediate” — rather than a unique athlete whose capacity shifts from week to week. Life intervenes on us all, and real psychology is incompatible [...]
The Iron Church: Why Most ‘AI’ Fitness Apps Are Just Marketing (And How I Built One That Actually Works)
7 AI Pipelines ? 5 AI Prompts, 2 Deterministic Engines. Discover the technical strategy behind building The Iron Church—an AI fitness trainer defined by periodisation science, multi-prompt architecture, and serious consideration of your real equipment. This article is the technical deep dive for anyone who wants to understand what “AI-generated workouts” actually mean when you refuse to cut corners. Introduction This isn’t a story about prompts. It’s a story about why real AI products need state, constraints, and domain logic. There is a specific kind of professional irritation that arises when you spend your working life directing and building real AI systems, only to encounter something that treats AI as merely a marketing feature. AI on the box, we call it. Once you are trained to notice it, you spot it immediately, with telltale signs and vague claims. Such as “personalisation” claims, which amount to little more than a [...]
Announcing my new book: Trials & Tea Ceremonies: Misadventures in Far Away Places.
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? For Basho, turning thirty felt less like a milestone and more like "a splinter in the mind." A series of personal crises convinced him and his partner, Cesca, to make a radical choice. They walked away from their careers, put their lives in storage, and set off on a year-long, unscripted adventure across a dozen countries to answer one question: Is there a better way to live? Their path takes them from the rugged shores of Australia to the spiritual heart of India and the serene temples of Japan. But between the moments of transcendent beauty, a deeper, wilder journey unfolds. They must face down spitting alpacas, chaotic farm hosts, a terrifying encounter with the world’s largest spider in a Laotian toilet, [...]
A Wild Sheep Chase
**Caution this post contains spoilers for The Wild Sheep Chase!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the United [...]
Chan Buddhism, Daoism and Zen – Journey through the East
Writing an article about Zen is almost a contradiction in terms. That is unless I simply leave the rest of it blank... Just a finger, pointing to the moon… But, I don't want to do that! At its basic [...]
Yaks for tea and Tibetan Temples. Living the high life in Shangri-la
"You have to imagine," said the man in broken English, "that this..." he gestured his hands at the view in front of us, "big lake... flood wide and deep... great water!" He broke into a wide toothy smile.
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps seen as them wanting to justify the vast cost of travel; to have a point for spending all that money, [...]
Mount Wudang and the Meaning of Life
In China, Daoist temples atop mountains are so numerous that there must be something about these high places that answers a longing for cliff edges and being above the clouds. A simplistic analysis of this, one using that most ignoble [...]
Varanasi City of Gods – Special Edition
How does it make one feel to be in one of the most “holy” cities in the world?
“Morgan” – Digital Watercolour
"Morgan" by Basho Painted in Rebelle 3.
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Basho’s bonus modules: Rime of the Frostmaiden – an Adventure with Pirates
When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my own players! Our players: the piplins! [...]
Basho rewrites: Rime of the Frostmaiden – Destruction’s Light.
**Caution this post contains spoilers for Destruction's Light!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 45 and play with my own children. Yes - I built my [...]
Remembering Catherine
"Remembering Catherine" by Basho Today, on the anniversary of her passing, I present a new painting; a present for my mother in law. This digital portrait was painted in Rebelle 5 Pro.
Waterdeep: Dragon Heist | Dungeons & Dragons
**Caution this post contains spoilers for WDH!** My players (9-year-old children, my wife and her 70+-year-old mother) just completed Waterdeep: Dragon Heist, and there follows my write up of the adventure. The piplins! [...]
Critical Praise for “Trials & Tea Ceremonies”
A hilarious and heartfelt journey for anyone who has ever wondered: "Is this it?" What happens when the life you've built no longer feels like your own? That's exactly what Basho and his wife Cesca felt. So, they walked [...]
Jawbreaker – Ultimate AI Upscaled 4k edition
I was at the gym and, as usual, I was watching downloaded films on the gym's TV while cycling or rowing. I decided to watch the documentary "Samsara" by Ron Fricke and was amazed to see that I had [...]
Beijing and the Great Wall – Our final days in China
"So," said Cesca loudly and clearly, just as I was drinking from a water bottle, "What's all this about China and Tiananmen Square?" I almost did a spit take. "Quiet!" I said and I looked around, wiping water running [...]
What is Daoism/Taoism?
Before we start I should add a caveat to this article: I am a philosopher and a Daoist. As such, I suppose, I am open to accusations of bias and a lack of objectivity. This is unavoidable. However, if one [...]
Children of the Red Rose
**Caution this post contains spoilers for Children of the Red Rose!** When I was a child, I had no one to play Dungeons and Dragons with, it being the 80’s and the game not being popular here in the [...]
Basho rewrites: Rime of the Frostmaiden – Sunblight
**Caution this post contains spoilers for Sunblight!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I built my own [...]
Basho rewrites: Rime of the Frostmaiden – Defeating Auril, DM’s guide and ending
**Caution: this post contains spoilers for Rime of the Frostmaiden!** When I was a child, I had no one to play Dungeons & Dragons with. Now, I am 46 and play with my own children. Yes - I [...]
The Hidden Context in some Great Movies
I love the cinema and movies. I also make films myself. What stared as a simple passion for the action and adventure in films has become a life long urge to understand what the filmmaker, [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about that, you may think, for are we not all occasionally late into the office? Most of us commute and moreover [...]
The Purpose of Travel – Now Published!
We often take arriving at the destination to be the purpose of travel. Taken in this way the journey itself is not the point, rather it is the serious business of transporting our bodies from one place to another. Getting [...]
“Countryside walk” – Digital Watercolour
"Countryside walk" by Basho Painted in Rebelle 3.
OMEGA Speedmaster Professional “Moonwatch” review
THE SPEEDMASTER PROFESSIONAL MOONWATCH. For well over half a century, the OMEGA Speedmaster has witnessed events that have tested the limits of physical endurance and human courage, including the first manned lunar landing in July of 1969 and every one of NASA’s piloted missions since March of 1965.
Karate Summer School 2008
3 days training in the forest
Films with twist endings.
Head Fuck Movies!
Rohan pillow talk: Guest Post 3 for Rohan Clothing
This is a cross post written by Basho, originally posted on www.rohantime.com Why this train? This night on this train? [...]
Bangkok, city of a thousand names
Thailand, again we arrived in Thailand, but this time by air. The siege of Bangkok airport, which had messed us [...]
The Alam Clock Lesson
Early in my leadership career, I had a junior member of staff who was late to work. Nothing unusual about [...]
James and Cesca’s Xmas message!
Happy Christmas everyone! Here is a short film of Cesca and I giving all our Christmas greetings from sunny Cambodia! [...]
Life Stories 2 : Strange Happenings
This one is legendary. When I was fresh out of University I moved down to live with my then girlfriend (now wife) Francesca in Southampton,England...
Basho reviews the Ketogenic Diet
Introduction Only if you had been marooned on a desert island, or perhaps blasted into outer space, could [...]
The Storm King’s Thunder and the Dragon’s Bane
There follows the campaign we have played all through the 2020 lockdown. It has helped us all resist the mental anguish of the COVID virus, recover from the infection itself and be a beacon of bright enjoyment for all. Truly the great value of this magical game cannot be overstated when played with attentive and imaginative children. So, I present the chronicle of my son, my daughter and my wife playing their first campaign after the starter set, Storm King's Thunder!
Rohan Anywear Always – Guest Post 2 for Rohan Clothing
This is a cross post written by Basho, originally posted on www.rohantime.com Shimla, Himachal Pradesh, Northern India. Escaping to the [...]
Tier 1 Military Simulation – Helicopter Ops at ROLLING THUNDER
Here is a quick cut, colour and render of the Helicopter Assault during Tier One's Rolling Thunder Milsim event. I [...]
Lets go tubing! A Basho Film
"Lets go tubing!" This video highlights the crazy day my friends and I had while tubing the legendary Mekong river in Vang Veng, Laos, South East Asia in November 2008.
New Zealand – Country of Contrasts (Special Edition)
After watching LOTR for the first time I started a long journey of the heart. The first steps were the [...]
The story of my new PC: Part Three – I HAVE IT!
Finally the quest ends!
Support Movember, Get the Story! Trials & Tea Ceremonies Giveaways.
Support Movember, Get the Story! Trials & Tea Ceremonies Giveaways. I got a phone call from the [...]
Tokyo Marui Pro Goggle Review
After coming home from my travels I accessed my secure shipping container and got out all my airsoft gear. GZ is coming and I wanted to do a ops check and full clean so I would be ready. My old, fantastic, HFC mesh mask had seen better days. After considering the risk of using rusty mesh, I benched the mask and started hunting around for another solution. There was something else too. My team now play 24h milsim games. As I was going to join them, I needed a face rig that would enable me to eat and sleep in the field, but not be a compromise on safety.
AIRSOFT: Longmoor Weekend Review
This weekend the Dark Angels attended the Longmoor FIBUA village near Liphook owned and used by the M.O.D.
Operation Zulu
The DA’s have played some unusual games over the years, but this was a first for us: this was the first time that we were asked to be a scripted opposition. The idea has a lot of merit if you think about it. Firstly, games often ebb and flow randomly. One side may gain the upper hand in an attack, but they loose too many men to reinforce the position and soon are driven back and it is the other team who are then on the offensive. Similar to a game of football. However, sometimes a team simply hammers all opposition to such an extent that the suffering team cannot fulfil their objectives at all. Sometimes they cannot get out of their safe zone. The game suddenly becomes unbalanced, tempers raise, cries of cheating go up and no fun is had at all. Well, at least none by the team getting a kicking.
Kyoto, Nara, Himeji, green tea and finding inner peace
I have written before about travellers wanting a point to it all, to travelling. In part this is perhaps [...]
Watches, Homages and Branding
Please note, before I begin, that the following are all my own thoughts and words. So, by their very [...]